Penis enlargement - is it real?

Statistics say that 90% of men around the world have a normal penis size.But every third of them try to find out how to enlarge their penis, preferably at home.But someone is ready for radical action - surgical treatment.

Exercises

If through measurements it was possible to establish a small penis size, the next problem becomes the choice: how to enlarge the penis.It would be more logical to undergo an examination by a doctor who will determine the reasons for the discrepancy with male standards and tell you whether the penis should be enlarged or not.

Augmentation methods refer to conservative mechanical effects on the intimate organ and are:

1. Manual or done by hand;
2. Hardware methods are divided into methods using extenders and using a vacuum pump.

1. Manual techniques

• These are self-massage techniques that lead to mechanical stretching of the organ.The most popular way to enlarge the penis is called jelqing (milking).It comes in two versions:
1. wet;
2. dry jelqing.
• For beginners, it is better to start with a wet one.It is performed in the shower using warm water or using soft lubricants and gel.A man warms his penis by wrapping a cloth or washcloth soaked in warm water around it.
• It is necessary to maintain the temperature by changing washcloths every half minute.If a cream or gel is used for lubrication, apply it to the hand and then moisten the intimate organ.
• After heating, the trunk is wrapped at the bottom with a ring of 1 and 2 fingers and movements begin with effort towards the head and back.The intensity of the movement is high, at least 100 movements are performed with each hand.

• The duration of the exercise, the number of movements and the compression strength increase and reach 500 in 15-20 minutes.One month of training will increase the length and thickness of the penis by 0.5 cm.The strength can be increased.
• Dry jelqing is performed in the same way.In both cases, the speed of movement is important - first smoothly from the bottom to the head and sharply accelerate the movement from the head to the bottom, then vice versa.

The negative consequences of this method with increasing size include trauma to the genital organ, including damage to blood vessels and pain during erection.

2. Hardware techniques

• Extenders are devices designed to stretch and straighten the penis.They are able to both thicken and increase the length of the penis.Tissue stretching promotes cell division.Therefore, the manufacturers promise a stable and long-lasting effect of enlarging the male organ.
• The extension model is selected individually;a man can wear modern models for 3 hours.The total stretching training time is 10 hours, lasting up to six months or more.The resulting new penis size does not disappear when you stop wearing the device.
• Do not increase the load sharply.If you start penis growth training without preparation, the effect can be exactly the opposite.
• Vacuum pumps - electric and manual, sold in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis enlarges.Short-term painful erections and bruising are possible.Completion of action returns the indicators to the previous ones, but at the moment of exposure it is plus 4-5 cm.

3. Hanging load

This is for those men who are ready to increase at least a little bit at any cost.

• There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
• The suspension is performed in a calm state, that is, the selected weight is attached to the soft genital organ.
• Make the suspension rise by one element and hold for the prescribed time.The transition from quiet to active suspension is done by swinging the load with the penis left and right, back and forth, in a circle.Unpleasant sensations cause cells to divide intensively, which causes the effect of expansion.

Andrologists consider this method ineffective.

4. Kegel complex

• The purpose of the exercises is to strengthen the pelvic floor muscles, primarily the pubococcygeus muscle, to increase potency.
• You can feel the muscle by pressing your fingers on the perineum behind the testicles.The exercise is performed by contraction - as if a person is trying to stop the flow of urine.There is no need to squeeze the muscle.

• You can sit on the floor and walk on your buttocks.Over time, a man can increase the amount of time he exercises during sedentary work, walking and standing.This tone allows you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of your penis.

5. What is Penis Building

About 40 exercises are recommended to perform at home - Penisbuilding 2.0 program.She promises to enlarge the penis without surgery, but she does not inspire confidence among andrologists and sex therapists.

6. Special funds

Medicines in the form of creams, ointments, gels and aerosols are included in etiotropic and combination treatment.

• A drug that affects the cause of underdevelopment of the penis due to hormone deficiency (decreased testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
• acute prostatitis;
• prostate adenoma;
• prostate cancer.

Caution is required when using in severe diseases of the heart, kidneys and liver.

7. Vitamins and diet for growth

If you need to focus on how to increase, the recommendations boil down to the following:

1. Vitamins A and E normalize the function of the male reproductive system.
2. C helps maintain normal blood supply to the genitals.
3. D supports the growth of the intimate organ.
4. B6 improves sperm quality.

Vitamins can be used not only internally, but also externally.For example, rub an oil solution of vitamin E into the skin of the penis.

It is important to eat the following foods:

• lean meat as a source of protein and a stimulator of normal testosterone secretion;
• shellfish and fish provide vitamins, polyunsaturated fatty acids and zinc;
• leafy greens, vegetables, banana, cherry, avocado, figs, ginger, nuts, berries - sources of vitamins and microelements;
• milk products and sour milk products are a source of calcium.

Fatty, sweet, fresh baked goods, white bread will not be beneficial and will cause metabolic disturbances, leading to a decrease in testosterone production.

The following will have a positive effect on changes in manhood size and performance:

1. Nutrition based on physical activity.
2. Physical education and sports, yoga.
3. Proper rest and regular sex.
4. In combination with a safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc.).

Is surgery necessary?

If there are medical indications - the consequences of an injury or disease of the genital organ, plastic surgery is the only real chance for a man to enlarge his penis.Plastic surgery is performed using silicone prostheses, own muscles or fat tissue.

The problem with a small penis is not the size, but the head.There is no need to increase it, you need to learn how to use it correctly.

Female appearance

1. Men enlarge their penis to please the lady, but most women prefer thicker to longer.The length of the vagina does not allow deep insertion of a huge sexual organ without pain.Dyspareunia occurs, causing the woman to refuse intimacy.
2. The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the higher the woman's pleasure.80% of women get pleasure from stimulation of the clitoris, not the vagina - so what does length have to do with it?
3. For most women, foreplay, attention, caress and tenderness are important.If her chosen one has the ability to use these tools in addition to his average penis size, he has nothing to worry about, his woman will always be satisfied.
4. Do not forget about positions that allow you to narrow the vagina or increase the depth of penetration.

Conclusion

People tend to place a lot of importance on self-esteem.It is sad when increasing it for some men is about trying to increase the length and thickness of the penis.

If there are men with organs of modest size, then there are women with corresponding vaginas.Find each other and give each other love, care and bright orgasms.